A few days later than planned, I got out and did a very satisfying interval session. Once again, I went up to Newark Park and used the road there for the intervals themselves making a full run of almost exactly 10k. 10x 60 seconds was the order of the day and, although it was a trifle cool (2°C), the sun was shining.
These cold, sunny days in winter are my absolute favourites for running. Even I don't overheat on a day like today.
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