An eight day gap between runs (although I have been keeping up the cycling/rowing) and my little easy run was stupidly hard. Less than 3k and it was an utter slog. I felt like I hardly ran at all.
I can see above where the walks are (cadence in purple drops) but my heartrate (in red above) doesn't fall off after the first walk. That matches up with how it felt. Even the walking was an effort.
A long way still to go.
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