What could be finer on the hottest day for ages than going for you longest run for ages? The list, I fear, is a long one.
Still, it was a beautiful day with some of the heat of the day starting to ebb away. The moon in the evening sky was lovely although you can't really see it well in the photo.
With a walk before and after, I targetted running for around 30 minutes. This is, of course, still very much walk run but I did manage to jog for more than 7 minutes at one point.
Both Strava and Garmin are giving me dire warnings about my increased activity levels so I shall pay heed. Rest day tomorrow and a shorter effort the day after most likely.
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