Benchmark run

 Well, that was, er, fun?

Decided to do a little benchmark run to see what I could do, if anything.  Wnt for a walk to warm up followed by a 10 minute run and another walk to cool down.

It was pretty horrible to be honest.  I can jog for several minutes at a go but then my breathing gets out of control and I have to walk.  On the plus side, I didn't stop even though I really wanted to.

This isn't going to be easy...