A few times a month, Investec (my employer) has organised a guided session for those of us attempting the London Marathon next year. They are also going to provide a training plan but I think I'll end up rolling my own so I can allow plenty of time for setbacks.
This was the first of the sessions: Strava
We jogged down to embankment where we had the joy on intervals. For me, it was 10x 30 seconds with walking recovery in between. The fit runners were doing (much) more, obviously but this was certainly enough for me just now. A nice jog back to cooldown and we were done.
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