There's been a hiatus as I recovered from a not-quite-fall a few weeks ago.
I was running down a trail and stood on a loose rock that moved under my foot. Recovering from that without actually going over, I pulled something behind my right knee. This has seen me on only commuter cycling.
I was pretty much ready to get started on running again but had to have a minor operation. This means another few weeks with no strenuous exercise as spikes in bllod pressures/heart rate would be "Bad."
Lots of walking to do then for the time being.
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