Following the excesses of the weekend during which I jogged over 70k, I was feeling a stiff everywhere so I just went for a gentle 3k run last night. Didn't help so I thought I'd try to run through it tonight. 10k later I realise that this was a mistake. I have enormous discomfort from one of my hips and I will be doing, er, nothing for the foreseeable future. I really hope this clears up before the Amsterdam Marathon...
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