Generally, I am not a happy bunny. Life is good, the family is healthy and all is well with work. But, basically, I am a lazy git. As a result of years (decades, actually) of self-neglect, I am now also rather overweight. According to the BMI scale (NHS site), I am well into Obese territory. The numbers are that I'm 1.89m tall (6'2") and weigh in at 128kg (281 lbs).
So, what to do? Well, I do love my food. And I struggle to diet. And I eat when I'm bored. And I get bored easily. (Low attention span. I know, OK?) So I guess if I won't take in less, I have to do more.
What I do work well with is goal setting. And breaking down big (seemingly impossible?) targets into small parts and taking them one at a time. So I need a big goal that I can get to in small steps.
I have a dream: One day I will complete a Marathon. More jogging than running but I will get there.
And I'm not telling friends/family what I'm up to yet.
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