Wednesday, 10 October 2012

5x50 Day 32

7.1k run.  This was going to be some hill repeats but at the top of the first one I knew it just wasn't going to happen.  I made a snap decision to turn the session into a Tempo Run instead.  6.4k (4 miles) at MP (Marathon Pace) and the some cooldown. 

MP for me is my ideal target pace, not the one I actually end up running.  One day...