Hip implosion

Following the excesses of the weekend during which I jogged over 70k, I was feeling a stiff everywhere so I just went for a gentle 3k run last night.  Didn't help so I thought I'd try to run through it tonight.  10k later I realise that this was a mistake.  I have enormous discomfort from one of my hips and I will be doing, er, nothing for the foreseeable future.  I really hope this clears up before the Amsterdam Marathon...