Wednesday, 17 November 2010

Ow, ow, ow! Overdone it...

It was a beautiful evening yesterday.  I was away from work early and had a meeting on the far side of town.  So I walked there, a little over 12 km.  On the last part, I stepped in a little pothole, stumbled but didn't quite fall.  Today I have nasty pain in the front of my lower leg. 

It came up slowly this morning as I walked to work and then went away.  Same on the way back.  So I thought I should still go for a run, which I did.  As it got worse, I tried to run through it.  Big mistake...